Now that it’s not possible to go to the gym because of preventive measures against coronavirus, it’s a good thing to discover an abdominal workout routine without leaving home. Do you dare to try?
One of the advantages of abdominal training is that we can do it from anywhere. Therefore, now that the health recommendation is to stay home to reduce the spread of coronavirus (COVID-19),there is no problem in maintaining an abdominal exercise routine.
Now, beyond achieving a specific goal, such as having a flat belly, the most important thing is to try to keep active and reduce sedentary lifestyle as much as possible. In this way, we will not only stay in shape, but promote our well-being. Do you cheer up?
Abdominal training at home
When we talk about abdominal training, most people imagine a flat, marked belly. However, beyond this, working the muscles of this part of the body is beneficial for health.
According to information published at Harvard Health Publishing,strengthening core muscles, including abs, helps improve balance and stability. In addition, it helps reduce back pain, promotes posture and decreases the risk of injury.
So what better than to take advantage of this quarantine time to train the abdominal area and get these benefits. Unlike other muscle groups, the abdomen can be worked every day, even to complement other types of routine. Start now!
The Russian twist is an infallible exercise in abdominal training. In fact, it is a common activity among athletes, as its regular practice helps with torsional movements and improves agility when having to change direction. It is also good for increasing the flexibility and strength of the core or core.
One thing we should consider with this and other abdominal exercises is that they don’t help burn belly fat. According to a study published in The Journal of Strength and Conditioning Research, “abdominal training is insufficient to reduce abdominal subcutaneous fat and other measures of body composition.”
However, abdominal bikes help improve muscle endurance, not only in the abdomen, but also in the lower back. Therefore, as long as it is done correctly, it can help prevent ailments such as lbp.
Abdominal training can be optimized with cardiovascular exercise. In this way, we find activities such as fast climbers, whose movements also help to work the cardio. Exercise allows to strengthen the abdominal area and also benefits the lower train.
It is important to do so at a steady pace and not force the posture too much. Also, it is necessary to avoid raising the buttocks too much, as it can cause tension in the lower back,leading to pain. Ideally, focus your effort on your leg muscles and core to get the most out of your legs.
Kicks hands under the buttocks
This abdominal exercise is low-impact and can be helpful as a supplement to prevent lower back pain. Despite its simplicity, it contributes to strengthen and tone the central muscles of the body. Initially, it can be done for about 15 or 20 seconds, then, by gaining resistance, it can be extended for up to a minute.
How to supplement this abdominal workout routine?
It is important to make it clear that this abdominal training at home should be done consistently. As we have mentioned, it can be done every day to have better results. On the other hand, it is convenient to combine it with cardiovascular exercises and directed towards other parts of the body. The more complete the routine, the better.
Also, considering the risk of sedentary lifestyles,special attention should be paid to the diet. Following a healthy, balanced eating plan that meets nutritional needs can help maintain healthy weight and avoid other health problems. Remember that inactivity is a risk factor for cardiovascular disease, as some studies suggest.
So, encourage yourself to do this abdominal workout at home and look for other ways to be active during the isolation period. Maintaining these types of habits is key to physical and mental well-being. Don’t forget!